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Positive Self-Empowerment 

What Is An Affirmation?


According to the English American Dictionary, to “affirm” is to state that something is true. When applied as an affirmation, it becomes a statement of truth which one aspires to absorb into their life. 


Affirmations are dynamic and practical — not wishful thinking: 

Positive affirmations are defined as statements that affirm something to be true. To explain, positive affirmations generally mean positive phrases that a person repeats to themselves to describe how they want to be. Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts that would hold one back. Practicing positive affirmations can be extremely simple. It mainly involves picking a phrase and repeating it to oneself constantly. Positive affirmations require regular practice, ideally a few minutes every day to make lasting, long-term changes to the way one thinks and feels. Positive affirmations are widely accepted and well-established in psychological studies.

Blogger Filiz Mehmedova wrote in a recent article: 

You are your own best friend and the one most important person in your life. Therefore it is so crucial to consider the way you talk and treat yourself daily. Often we judge ourselves, we feel guilty after doing something wrong and we constantly put ourselves down. Think what a huge difference it will make once you start talking to yourself in a more positive way- with more awareness and kindness. Using only a couple of these affirmations will make significant changes to your daily life.

  • I believe in my dreams

Believe in yourself and all that you are. Believe that everything and anything can be possible and you can have all the things you desire. Telling yourself that you believe in your dreams will help you become a more confident person. One thing that no one can take away from you is your own belief in your ability to succeed and have the life you’ve always wanted. Trust yourself and trust the universe that dreams do come true once you really start believing in them.


  • I am doing my best every day

No matter if you managed to do something small or big today, every day you are giving your best to create the life you want. Success comes in little baby steps and it does not happen overnight. Constantly remind yourself that you do the best you can every day and you learn daily from your mistakes. Even if you had a bad day today, just appreciate yourself for trying and making a little progress every single day.

  • I love myself for who I am

The next time you see yourself in the mirror, stop for a minute, look into your eyes and simply say “I love you”. Tell yourself that you love all the imperfections in yourself because that is really what makes you the person you are. You cannot expect to give love to other people if you do not give it to yourself first. When you start accepting and loving the person you are inside, you will open up your heart to receive even more love and appreciation from other people. Everything starts with you- love yourself for who you are every single day.

5 min Morning Affirmation Meditation - Positive Thoughts

5 min Morning Affirmation Meditation - Positive Thoughts

Begin your day with some positive affirmations to set the tone and get grounded. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you. As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations. AFFIRMATIONS: I allow myself to slow down and enjoy life I treat my body with love and respect I am willing to change and grow I trust the timing of my life I am at peace with the flow of life I look in the mirror and love what I see I trust my insight and intuition I inspire others by being myself I am blessed, grateful and abundant I allow al parts of me to be expressed I find balance between giving and receiving I value my own beliefs and opinions I shift from competition to collaboration I step into my power with confidence and grace My self-esteem is growing day by day ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ INSTAGRAM ➡️ 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🌛 30 day Evening Yoga Challenge: 🧘 7 day Yoga & Meditation Challenge: 🤸 30 day Flexible Body, Flexible Mind Challenge: MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🎴 "I Radiate Joy" Affirmation Card Deck: ✍️ "My Yoga Journey" Guided Yoga Journal: 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🎁 "My Yoga Journey" GIFT SET journal, candle + book: 🛒 SHOP MY AMAZON FAVORITES 🛍️ STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: 🎓 10 hour Vinyasa Teaching Methodologies: 🕉️ 10 hour Yoga Philosophy Course: ⚡ 10 hour Tantra Wisdom Goddesses Course: 🌛 The Art of Abundance 31 day program: Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #affirmations #5minmeditation
10 Minute Affirmations for Positive Thinking | Morning Mindset Meditation

10 Minute Affirmations for Positive Thinking | Morning Mindset Meditation

10 minute affirmations for positive thinking. Ready to raise your vibration and set the tone for an amazing day? Then this is the affirmation recording for you! Includes: 10 Minute Affirmations, Affirmations for Positive Thinking, Morning Mindset Meditation, bob baker affirmations, Positive Thinking, affirmations, Morning, Mindset, Meditation, bob baker, morning affirmations, positive affirmations. 0:00 Intro 1:33 Affirmations begin 8:55 Final thoughts DOWNLOAD 6 of my favorite affirmation and guided meditation recordings FREE. My gift to you. Get them here: SUBSCRIBE to the channel so you don’t miss all the new videos I publish every week SAMPLE the “21-Day Abundance and Money Attraction Brain Boost” for free at FOLLOW Bob Baker’s Inspiration Project on Spotify PURCHASE Bob's tracks at and on Apple iTunes SUPPORT Bob’s mission to spread inspiration throughout the world with a one-time or ongoing donation! === Also enjoy these YouTube playlists ... Start Your Day Morning Affirmations Abundance, Prosperity, and Wealth Attraction Confidence, Self-Esteem, and Self-Worth Gratitude Affirmations for Morning and Night Affirmations for Health, Healing & Weight Loss Bedtime Sleep Affirmations for Prosperity, Success & Abundance Love, Romance, Relationships, and Dating Morning Affirmations for Wealth, Abundance and Confidence Guided Meditations for Wealth, Abundance and Creativity Affirmations for Creativity, Success and Abundance 21 Day Meditation Challenge Videos Guided Meditations for Relaxation and Stress Relief === Also, I've published many books over the years, including: The Passion Principles The Empowered Artist Personal and Spiritual Growth for Fun People Guerrilla Music Marketing Handbook The DIY Career Manifesto The 9 Irrefutable Laws of Music Marketing Branding Yourself Online The Guerrilla Guide to Book Marketing Visit my AMAZON author page at to see all of my titles. === Written and read by Bob Baker (c) 2020 Original background music by Gregory Cain (c) 2020. Hear more of his music at Audio editing: Drew Arigadas law of attraction, guided meditation, morning meditation, positive energy, i am affirmations, affirmations for success, inspiration, i am, success affirmations, happiness affirmations, i am morning affirmations, 10 minute meditation, you are, you are affirmations, 10 Minute Affirmations, Affirmations for Positive Thinking, Morning Mindset Meditation, bob baker affirmations, Positive Thinking, affirmations, Morning, Mindset, Meditation, bob baker. If you like Louise Hay, Wayne Dyer, Abraham Hicks, Deepak Chopra, Esther Hicks, Brene Brown, Michael Beckwith, Gabrielle Bernstein, Marianne Williamson, Michael Singer, Eckhart Tolle, Ram Dass, Byron Katie, Shakti Gawain, Neale Donald Walsch, Gary Zukav, Jack Kornfield, or Joe Vitale ... you'll LOVE this video! === Connect with me on … FACEBOOK TWITTER INSTAGRAM LINKEDIN TIKTOK MEDIUM ===
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Wellness is the act of practicing healthy habits on a daily basis to attain better physical, emotional and mental health outcomes, so that instead of just surviving, you're thriving. Self-care consists of the specific choices and behaviors that over time lead to improved wellness outcomes. 

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