Music Therapy 101 | ColusaCountyRecovery

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Music Is To The Soul
What Words Are To The Mind

More and more, people are recognizing the healing power of music. Numerous studies have shown that listening to music releases endorphins in the brain. Endorphins quell anxiety, ease pain and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress.

Just 30 minutes a day of listening to music lowered the pain and anxiety levels in patients who had survived heart attacks, according to a study presented at the American College of Cardiology's 2020 conference.

“Music is an important part of our physical and emotional well-being, ever since we were babies in our mother’s womb listening to her heartbeat and breathing rhythms,” reports lead clinical psychologist, Franz Wendtner of Austria General.

Source: www.scienceofpeople.com/benefits-music.

INSPIRING MUSIC AND POETRY