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REAL LIFE RECOVERY STORIES
Addiction & Recovery, Inspiration, Education & More

About Recovery

Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. Being in recovery is when those positive changes and values become part of a voluntarily adopted lifestyle.

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MUSIC THERAPY 101

More and more, people are recognizing the healing power of music. Numerous studies have shown that listening to music releases endorphins in the brain. Endorphins quell anxiety, ease pain and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress.  Just 30 minutes a day of listening to music lowered the pain and anxiety levels in patients who had survived heart attacks, according to a study presented at the American College of Cardiology's 2020 conference.

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Sobriety Toolbox

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Laughter Is Healing

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Inspiring Life Lessons

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