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The Science Of Well-Being
Free Yale University Course

ABOUT THIS COURSE

In this free online course offered by Yale University through Coursera you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

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SKILLS YOU WILL GAIN

  • Gratitude

  • Happiness

  • Meditation

  • Savoring

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Over 5 Million people have enrolled in this free course globally!

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Certificate of Completion Available 

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SELF LOVE

TOOLS & TIPS
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AFFIRMATIONS

EMPOWERMENT
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​FORGIVENESS

FREE WORKBOOK

RECOVERY SUPPORT GROUPS
Make Sober Connections

Recovery thrives with support, and that's why we've created a page dedicated to helping you find a support group that works best for you. 

FREEDOM FROM OPIATES
Information & Resources Page

Don't let opiates control your life. Addiction doesn’t discriminate. It affects people of all ages and backgrounds. The good news is, help is available. 

The Way We Access Recovery Has Changed

The landscape of recovery is undergoing a massive seismic shift, thanks to the emergence of ONLINE SUPPORT COMMUNITIES and cutting-edge TECHNOLOGIES.  People seeking recovery are no longer confined to only a few choices. Today, individuals seeking recovery solutions have a wide range of CHOICES, and can access a wealth of in-person and online options, including therapy, sober apps, free resources, literature, explore virtual recovery communities, listen to sober podcasters, attend evidenced-based recovery workshops, chat with a supportive AI  and participate in recovery support meetings from around the globe from the privacy of their own homes, or connect with others within their community, and so much more!

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