COLUSA COUNTY RECOVERY
Virtual Recovery: Anytime, Anywhere
Free Yale University Course
The Science Of Well-Being
ABOUT THIS COURSE
In this free online course offered by Yale University through Coursera you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
SKILLS YOU WILL GAIN
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Gratitude
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Happiness
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Meditation
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Savoring
Over 5 Million people have enrolled in this free course globally!
Certificate of Completion Available
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AMY MORIN
Psychotherapist | LCSW
Amy Morin is a licensed clinical social worker, instructor at Northeastern University, editor-in-chief of Verywell Mind, and an international bestselling author: 13 Things Mentally Strong People Don't Do series.
How to stop repeating the same mistakes (7 Mins)
10 signs you need better boundaries (12 Mins)
Peer support plays a critical role in helping individuals sustain their recovery, prevent relapse, and find purpose, connection, and belonging in recovery.
TOOL SHED
Clean and Sober Nation is our drug and alcohol peer-support recovery group on Facebook that was launched in August of 2022 by our founder, Susan Wagenaar.
