Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness. -- Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully. Directed by Avi Ofer. Grab a copy of Chris Anderson’s book “Infectious Generosity” here: https://bit.ly/TEDEdInfectiousGenerosity Support Our Non-Profit Mission ---------------------------------------------- Support us on Patreon: http://bit.ly/TEDEdPatreon Check out our merch: http://bit.ly/TEDEDShop ---------------------------------------------- Connect With Us ---------------------------------------------- Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram ---------------------------------------------- Keep Learning ---------------------------------------------- View full lesson: https://ed.ted.com/lessons/how-to-increase-your-happiness Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-increase-your-happiness/digdeeper Animator's website: https://aviofer.com Music: https://www.wonderboyaudio.com ---------------------------------------------- Thank you so much to our patrons for your support! Without you this video would not be possible! Conder Shou, ntiger, Noname, Hansan Hu, David D, Mac Hyney, Keith Ellison, robin valero walters, Lynne Truesdale, Gatsby Dkdc, Matthew Neal, Denis Chon, Julian Oberhofer, Monte Carroll, Eddy, Jay M, Constantino Victor Delgado, Andrea Galvagni, Andrew Tweddle, Laurel-Ann Rice, Fernando A. Endo, Helen Lee, pam morgan, sarim haq, Gerardo Castro, Michel-Ange Hortegat, Enes Kirimi, Amaury BISIAUX, ND, Samyogita Hardikar, Vanessa Graulich, Vandana Gunwani, Abdulmohsin Almadi, AJ Lyon, Geoffrey Bultitude, Mi Mi, Thomas Rothert, Brian Elieson, Oge O, Weronika Falkowska, Nevin Spoljaric, Sid Chanpuriya, Anoop Varghese, David Yastremski, Noah Webb, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon and Aleksandar Donev.

Explore how to build healthy habits when it comes to making, growing, and maintaining friendships. -- Friendships can change how we see and move through the world. They can boost our academic performance, help us deal with setbacks, and even improve our health. And the relationships we form in adolescence can shape our beliefs, values, and emotional growth. But making and maintaining friends isn’t always easy. Iseult Gillespie shares how to build healthy friendship habits. Lesson by Iseult Gillespie, directed by Biljana Labović. This video made possible in collaboration with the Bezos Family Foundation Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartner A special thanks to Mitch Prinstein, Andrew Fuligni, Adriana Galván, and UCLA Center for the Developing Adolescent who provided information and insights for the development of this video. Support Our Non-Profit Mission ---------------------------------------------- Support us on Patreon: http://bit.ly/TEDEdPatreon Check out our merch: http://bit.ly/TEDEDShop ---------------------------------------------- Connect With Us ---------------------------------------------- Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram ---------------------------------------------- Keep Learning ---------------------------------------------- View full lesson: https://ed.ted.com/lessons/how-some-friendships-last-and-others-dont-iseult-gillespie Dig deeper with additional resources: https://ed.ted.com/lessons/how-some-friendships-last-and-others-dont-iseult-gillespie/digdeeper ---------------------------------------------- Thank you so much to our patrons for your support! Without you this video would not be possible! Eric Braun, Sonja Worzewski, Michael Clement, Adam Berry, Ghaith Tarawneh, Nathan Milford, Tomas Beckett, Alice Ice, Eric Berman, Kurt Paolo Sevillano, Jennifer Heald, Megulo Abebe, isolwi, Kate Sem, Ujjwal Dasu, Angel Alberici, Minh Quan Dinh, Sylvain, Terran Gimpel, Talia Sari, Katie McDowell, Allen, Mahina Knuckles, Charmaine Hanson, Thawsitt, Jezabel, Abdullah Abdulaziz, Xiao Yu, Melissa Suarez, Brian A. Dunn, Francisco Amaya, Daisuke Goto, Matt Switzler, Peng, Tzu-Hsiang, Bethany Connor, Jeremy Shimanek, Mark Byers, Avinash Amarnath, Xuebicoco, Rayo, Po Foon Kwong, Boffin, Jesse Jurman, Scott Markley, Elija Peterson, Ovidiu Mrd, paul g mohney, Steven Razey, Nathan Giusti, and Helen Lee.

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Want to boost your mental health and improve your mood naturally? In this video, we break down six essential pillars for mental wellness — practical, science-backed tools that anyone can implement into their daily routine. From sleep hygiene to light exposure, movement, nutrition, social connection, and stress control, this guide gives you a foundation to take charge of your mental and emotional wellbeing. Whether you're dealing with stress, low mood, or just want to feel better and more energized, these habits are for everyone. Start small and see the big impact over time. 0:00 – The Mental Health Crisis 0:26 – The Big 6 Pillars 0:44 – Pillar 1 2:40 – Pillar 2 3:51 – Pillar 3 4:48 – Pillar 4 5:46 – Pillar 5 6:58 – Pillar 6 This video is a condensed and highly edited version of the full 124 minute podcast from @hubermanlab. We highly recommend watching the full episode and following the pod. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @HubermanLab Source: https://www.youtube.com/watch?v=CJIXbibQ0jI&t=651s&pp=ygUUYW5kcmV3IGh1YmVybWFuIG1vb2Q%3D

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. We ranked these foods according to nutrients, versatility, and taste. 00:00 - Intro 00:35 - Carrots 00:59 - Cauliflower 01:18 - Peppers 01:35 - Broccoli 01:59 - Kale 02:27 - Walnuts 02:49 - Chia seeds 03:19 - Almonds 03:38 - Tuna 04:21 - Chicken breast 04:54 - Salmon 05:21 - Beef or red meat 05:45 - Eggs 06:18 - Cheese 06:48 - Lentils 07:11 - Green beans 07:41 - Apples 08:04 - Bananas 08:42 - Avocado 09:13 - Blueberries 09:32 - Oranges 09:50 - Strawberries 10:13 - Oatmeal 10:50 - Olive oil 11:19 - Dark chocolate Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline

Download a free audiobook and support TED-Ed's nonprofit mission: http://adbl.co/2lFSkUw Check out Brian Christian and Tom Griffiths' "Algorithms to Live By": http://bit.ly/2CadQrt View full lesson: https://ed.ted.com/lessons/how-to-manage-your-time-more-effectively-according-to-machines-brian-christian Human beings and computers alike share the challenge of how to get as much done as possible in a limited time. Over the last fifty or so years, computer scientists have learned a lot of good strategies for managing time effectively — and they have a lot of experience with what can go wrong. Brian Christian shares how we can use some of these insights to help make the most of our own lives. Lesson by Brian Christian, animation by Adriatic Animation. Thank you so much to our patrons for your support! Without you this video would not be possible! Jordan Tang, Christopher Jimenez, Juan, Tracey Tobkin, Sid, emily lam, Kathryn J Hammond, Elliot Poulin, Noel Situ, Oyuntsengel Tseyen-Oidov, Latora Slydell, Sydney Evans, Victor E Karhel, Bernardo Paulo, Eysteinn Guðnason, Olivier Brunel, Andrea Feliz, Natalia Rico, Josh Engel, Bárbara Nazaré, Gustavo Mendoza, Zhexi Shan, Hugo Legorreta, Steph, PnDAA, Marcel Trompeter-Petrovic, Sandra Tersluisen, Ellen Spertus, Fabian Amels, sammie goh, Mattia Veltri, Quentin Le Menez, Sarabeth Knobel, Yuh Saito, and Joris Debonnet.

View full lesson: http://ed.ted.com/lessons/3-tips-to-boost-your-confidence-ted-ed Made in partnership with the Always #LikeAGirl campaign. When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence. Lesson by TED-Ed, animation by Kozmonot Animation Studio.