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Community Wellness & Self-Care Video Toolbox

 

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SOBRIETY APP

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MENTAL HEALTH APP

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WELLBEING APP

WELLNESS

The word wellness is often used as an all-encompassing term that represents good health and mindful living. Even though we all use this word without a second thought, the actual core concept really does deserve more elaboration. According to the National Wellness Institute (NWI), wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.” To further illuminate this definition, NWI describes wellness as having six dimensions, which are:

  • Emotional

  • Intellectual

  • Occupational

  • Physical

  • Social

  • Spiritual