Yoga Pose


The word wellness is often used as an all-encompassing term that represents good health and mindful living. Even though we all use this word without a second thought, the actual core concept really does deserve more elaboration. According to the National Wellness Institute (NWI), wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.” To further illuminate this definition, NWI describes wellness as having six dimensions, which are:

  • Emotional

  • Intellectual

  • Occupational

  • Physical

  • Social

  • Spiritual


Several organizations and researchers take a health-oriented approach when defining self-care. The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.

Community Wellness & Self-Care Video Toolbox


9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits

9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits Follow Us On Facebook: Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga. Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness. Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker. Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired. Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear. Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
Yoga with Kassandra

10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲👉 🌿 Get YEAR OF YOGA (my NEW Book+ Online Program)📖👉 Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. 😍 MORE 10 MINUTE YOGA 😍👉 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ INSTAGRAM ➡️ 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge 🌛 Evening Yoga Challenge: 🛒 SHOP MY AMAZON FAVORITES 🛍️ PLAYLISTS ✨ Browse by Yoga Style: ✨ Browse by Focus & Body Part: ✨ Browse by Class Length: ✨ Browse by Level: STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🕉️ 10 hour Yoga Philosophy Course: 📕 Yin Yoga: Stretch the Mindful Way Book: ⚡ 10 hour Tantra Wisdom Goddesses Course: PRACTICE WITH ME 🌙 Lunar Yoga Series 🌈 Vin to Yin Chakra Series 💗 Yin Yoga & Affirmations 😴 Yoga for Insomnia 💪 14-Day Yin & Yang Yoga Challenge 🧘 Advanced Chakra Meditation ⚽ Therapy Ball Mobility 😍 Gentle Yoga for Beginners 📅 7 Day Morning Yoga Series 🙏🏼 Meditation for Beginners Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
15 minute Morning Yoga Routine | Full Body Yoga Flow

15 minute Morning Yoga Routine | Full Body Yoga Flow

Good morning yogi! This 15 minute morning yoga routine is a full body yoga flow that will wake you up and get you moving for the day. Modifications in screen for all levels. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: ▶︎ BEGINNER YOGA PLAYLIST: ▶︎ MORNING YOGA PLAYLIST: ▶︎ FULL BODY YOGA PLAYLIST: 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyoga #yoga #15minyoga
Daily Self Esteem & Self Worth Affirmations to BOOST CONFIDENCE!
Sunny Lenarduzzi

Daily Self Esteem & Self Worth Affirmations to BOOST CONFIDENCE!

Boost your CONFIDENCE with these Daily Self Esteem & Self Worth Affirmations. Watch this video next: “POSITIVE MORNING AFFIRMATIONS FOR ABUNDANCE AND SUCCESS (LISTEN EVERYDAY!)”: YOUTUBE TIPS PLAYLIST: “THREE PASSIVE INCOME STRATEGIES (100% EVIDENCE BASED)”: “ONCE I FIGURED THIS OUT, I BECAME A MILLIONAIRE...“: “How I Plan My YouTube Content”: “How to Make a YouTube Channel! (2019 Step by Step Tutorial)”: “Don’t Start YouTube Before Watching This (2019)”: “Top 3 Ways to Build Your List with YouTube”: “Instantly Look Natural on Video (4 Simple Hacks)”: “4 Content Creation Hacks”: “How to Script YouTube Videos (for HIGH ENGAGEMENT)”: “Beating the YouTube Algorithm in 2019”: “How to Create a Bingeable YouTube Channel (4,000 of Watch Time and Beyond)”: “Grow With 0 Views and 0 Subscribers (Secrets Revealed!)”: __________ COACHING. Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group. Serious inquiries only pls. Check out the details and book a call here: ?sl=youtubedailyselfesteemselfworthaffirmationstoboostconfidence FREE TRAINING. Have you been thinking of using Youtube to grow your business but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the right steps on how to rank on page #1 of Google for more views, subscribers and leads for your business. Sign up for the Free Training here: __________ TWEET THIS VIDEO: __________ RECOMMENDED TOOLS: Transcribe your videos with REV: GET TUBEBUDDY: __________ Say hi on social: Facebook: Snapchat: Twitter: Instagram: Listen to The Sunny Show PODCAST here: iTunes: Google Play: Stitcher: Android: TuneIn: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! ?sl=youtubedailyselfesteemselfworthaffirmationstoboostconfidence #Affirmations #SunnyLenarduzzi
Best Foods for Maximum Energy
Dr. Eric Berg DC

Best Foods for Maximum Energy

Skip the energy drinks. Here are the best foods for maximum energy. Check this out! Get Dr. Berg’s Nutritional Yeast (B Vitamins Source) Here: OR 🛒 Get Dr. Berg’s Electrolyte Powder (Magnesium & Potassium) Online: OR 🛒 Sleeping but Still Tired: Tired after Protein: Foods to eat When Stressed: DATA: Timestamps 0:00 Fatigue problems 0:44 Foods to avoid 1:44 The best foods to boost energy 4:29 Bulletproof your immune system (free course!) I experienced severe problems with fatigue for a very long time. Today we’re going to talk about the foods I’ve found to maximize energy. You may be tired from other things like lack of sleep or stress. But, in this video, we’re going to focus on the foods that can affect your energy both negatively and positively. I believe you’ll actually be more successful if you focus more on avoiding certain foods rather than focusing on the foods you are eating. If you’re eating foods that are supposed to boost your energy, but at the same time, you’re eating foods that should be avoided, you’re not going to get your energy back. The most important thing is to avoid all sugars and carbs. Your carbs should be below 30g. Frequent eating also kills your energy. The best foods for maximum energy: Protein — Too much protein can cause you to be tired. You need a moderate amount of protein (3-8 oz. per meal). The meat should be fatty, not lean. Key minerals — You need potassium and magnesium. Salads and vegetables are great sources of both potassium and magnesium. B vitamins — Refined grains deplete B vitamins. Nutritional yeast is a great source of B vitamins. Fats — MCT oil, animal fats, fatty nuts, and eggs are great sources of fat to help boost energy. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: Send a Message to his team: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps explain what the best foods for maximum energy are. Give them a try!
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
Whats Up Dude

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits. A. Physical benefits. 1. Cardiovascular and respiratory improvement Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs. 2. Reduction in health risk factors Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer. 3. Increased metabolic rate Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level. 4. Decreased risk of falls Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling. 5. Bone health improvement Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well. 6. Weight loss and reduced obesity Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance. B. Mental Benefits 1. Increased feelings of well being Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life. 2. Better sleep Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality. 3. Better brain function Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking. 4. Increased self esteem Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life. And that be some of the major physical and mental benefits of an exercise program. Timestamps 0:00 Intro 0:10 Cardiovascular and respiratory improvement 0:31 Reduce risk of disease 0:49 Increase in metabolic rate 1:16 Decreased risk of falls 1:28 Bone health improvement 1:40 Weight loss and reduced obesity 1:59 Increased feelings of well being 2:15 Better sleep 2:29 Improve brain function 2:43 Increase in self esteem