Yoga Pose

Wellness as a form of self-care is the active participation of enhancing your physical, mental, emotional, and spiritual health, which can lead to a better quality of life, greater self-awareness and reduce stress. It is important to maintain the physical, emotional and mental components of self-care in order to achieve an overall state of wellness. 

Community Online Wellness Resource
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POSTS & LINKS

SAMHSA
samhsa.gov

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SAFE HAVEN
Wellness & Recovery Center

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COLUSA COUNTY
Behavioral Health Services

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