Self-care is the active participation of enhancing your physical, mental and emotional health, which can lead to a better quality of life, greater self-awareness and reduce stress. It is important to maintain the physical, emotional and mental components of self-care in order to achieve an overall state of wellness. Below are a few tips and video resources to get you started.
Online Community Wellness Resource
CCR WELLNESS & SELF-CARE CHANNEL
Think Positive 2021
2 Minutes of POWERFUL Positive Affirmations - MORNING - 🙌🏻
#positiveaffirmations #inspirational #success #happylife #happiness #lawofattraction #powerful #yoga #meditation #relaxing #energy #thinkpositive #affirmations This is an amazing inspirational video. Speak this affirmations out loud letting your mind, body and heart take in all of the good energy. Turn on the closed captions and read out loud this wonderful affirmations.
Daily Self Esteem & Self Worth Affirmations to BOOST CONFIDENCE!
Boost your CONFIDENCE with these Daily Self Esteem & Self Worth Affirmations. Watch this video next: https://youtu.be/6Ibt4pXTsJE “POSITIVE MORNING AFFIRMATIONS FOR ABUNDANCE AND SUCCESS (LISTEN EVERYDAY!)”: https://www.youtube.com/watch?v=MdMSviGsfL0 YOUTUBE TIPS PLAYLIST: “THREE PASSIVE INCOME STRATEGIES (100% EVIDENCE BASED)”: https://www.youtube.com/watch?v=SawzMPpyLu0 “ONCE I FIGURED THIS OUT, I BECAME A MILLIONAIRE...“: https://www.youtube.com/watch?v=lBLSnzpfsX0&t=4s “How I Plan My YouTube Content”: https://www.youtube.com/watch?v=KtYc5GV56_0 “How to Make a YouTube Channel! (2019 Step by Step Tutorial)”: https://www.youtube.com/watch?v=OFdLG6n_4EU “Don’t Start YouTube Before Watching This (2019)”: https://www.youtube.com/watch?v=GqXtKG1yF5c&t=13s “Top 3 Ways to Build Your List with YouTube”: https://www.youtube.com/watch?v=GPgIi7Wf1ro “Instantly Look Natural on Video (4 Simple Hacks)”: https://www.youtube.com/watch?v=MU9-0UfK1jg&t=376s “4 Content Creation Hacks”: https://www.youtube.com/watch?v=-DOBVD68kfA “How to Script YouTube Videos (for HIGH ENGAGEMENT)”: https://www.youtube.com/watch?v=i8NqmzKkLI8 “Beating the YouTube Algorithm in 2019”: https://www.youtube.com/watch?v=sdQKMBK9Ygs “How to Create a Bingeable YouTube Channel (4,000 of Watch Time and Beyond)”: https://www.youtube.com/watch?v=sVRYw8IwdS0&t=31s “Grow With 0 Views and 0 Subscribers (Secrets Revealed!)”: https://www.youtube.com/watch?v=JOkiBV2cyT0 __________ COACHING. Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group. Serious inquiries only pls. Check out the details and book a call here: https://sunnylenarduzzi.com/the_authority_accelerator ?sl=youtubedailyselfesteemselfworthaffirmationstoboostconfidence FREE TRAINING. Have you been thinking of using Youtube to grow your business but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the right steps on how to rank on page #1 of Google for more views, subscribers and leads for your business. Sign up for the Free Training here: http://sunnylenarduzzi.com/webinar?sl=youtubedailyselfesteemselfworthaffirmationstoboostconfidence __________ TWEET THIS VIDEO: https://ctt.ac/EJaR7 __________ RECOMMENDED TOOLS: Transcribe your videos with REV: http://sunnylenarduzzi.com/rev GET TUBEBUDDY: https://www.tubebuddy.com/SUNNY __________ Say hi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/ Listen to The Sunny Show PODCAST here: iTunes: http://sunnylenarduzzi.com/itunes Google Play: http://sunnylenarduzzi.com/googleplay Stitcher: http://sunnylenarduzzi.com/stitcher Android: http://sunnylenarduzzi.com/android TuneIn: http://sunnylenarduzzi.com/tunein NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://youtu.be/4-oIRqiJ3H4 https://sunnylenarduzzi.com/ ?sl=youtubedailyselfesteemselfworthaffirmationstoboostconfidence #Affirmations #SunnyLenarduzzi
Yoga with Kassandra
5 min Morning Affirmation Meditation - Positive Thoughts
Begin your day with some positive affirmations to set the tone and get grounded. 🌜 The Art of Abundance is OPEN 🌛 📅 BEGINS SEP 6TH 👉 http://bit.ly/abundance31 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you. As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations. AFFIRMATIONS: I allow myself to slow down and enjoy life I treat my body with love and respect I am willing to change and grow I trust the timing of my life I am at peace with the flow of life I look in the mirror and love what I see I trust my insight and intuition I inspire others by being myself I am blessed, grateful and abundant I allow al parts of me to be expressed I find balance between giving and receiving I value my own beliefs and opinions I shift from competition to collaboration I step into my power with confidence and grace My self-esteem is growing day by day ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge http://bit.ly/morning30days 🌛 Evening Yoga Challenge: http://bit.ly/bedtime30 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: https://bit.ly/ywkstyles ✨ Browse by Focus & Body Part: http://bit.ly/focusywk ✨ Browse by Class Length: https://bit.ly/lengthywk ✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #affirmations #5minmeditation
Dr. Oz Shares The Benefits of Meditation
FInd out how to live a healthier life with Sharecare! Visit https://www.youtube.com/c/SharecareTv For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare - Dr. Oz explains how you can reduce stress and anxiety by taking a few minutes each day to concentrate on your breath.
2-Minute Guided Meditation to Release Stress
This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed. EXPAND box for more details. Head on over to www.rosaliyoga.com for more meditation, yoga and tools to help you feel amazing. And make sure to subscribe to my YouTube channel so you don’t miss out on weekly yoga and meditation videos! Download a free 15-minute yoga nidra track here: http://insig.ht/rosalieyoga YOU CAN ALSO FIND ME HERE: ✔ FACEBOOK: https://www.facebook.com/Rosalieyoga ✔ INSTAGRAM: https://instagram.com/rosiyogi/ ✔ INSIGHT TIMER: http://insig.ht/rosalieyoga
OM MANTRA MEDITATION | 11 Minutes
A Simple OM Mantra Chanting Meditation for just 11 Minutes a day can be very very beneficial for our Mental, Physical and Emotional health. Its the Mantra to attract all the cosmic energy, spiritual energy towards us, and improve our vibrational energy to attune and align ourselves to that One Creator of All of Us. Hope this Simple OM Meditation will Help. Blessings COMING UP in AUGUST : 40 DAY SADHANA Subscribe to Sign up for Updates : https://www.youtube.com/subscription_center?add_user=TheMeditativeMind © ℗ 2015 Meditative Mind®. All Rights Reserved.
Satchidananda Ashram – Yogaville
Health Benefits of Deep Breathing
Swami Karunananda speaking about the Health Benefits of Deep Breathing. Swami Karunananda, is a senior disciple of Sri Swami Satchidananda. In 1975, she was ordained as a monk into the Holy Order of Sannyas. She has had over 40 years experience teaching all aspects of Yoga and specializes now in workshops, retreats, and teacher training programs that focus on the science of meditation, the philosophy of Yoga, personal transformation, and Yoga breathing techniques for better health and wellbeing. She developed, and for over 25 years has taught, the Integral Yoga® Teacher Training programs in Raja Yoga and in Meditation. find out more at yogaville.org
9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga. Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness. Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker. Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired. Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear. Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.
5 minute yoga | Beginners yoga
This 5 minute yoga class | Beginners yoga is for those days when you don't have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or for that mid-day slump. If you have a little bit more time, why not try a short guided meditation right after? It will leave you feeling refreshed and deeply relaxed! ♥ 5-minute guided meditation: https://bit.ly/3cvVtz8 -------------------------------------------------------- This is exactly what my personal practice looks like when I’m short on time! This sequence is for all levels and is designed to leave you feeling refreshed. This is also a great sequence to do before a yoga nidra session. DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE: http://insig.ht/rosalieyoga Let me know how you like this flow in the comments below! R x -------------------------------------------------------- SAY HI ON SOCIAL: ✔ FACEBOOK: https://www.facebook.com/Rosalieyoga ✔ INSTAGRAM: https://instagram.com/rosiyogi/ ✔ INSIGHT TIMER: http://insig.ht/rosalieyoga -------------------------------------------------------- Music Provided by NoCopyrightSounds Song: Reality Artist: Unison Artist's soundcloud: https://soundcloud.com/unisonn -------------------------------------------------------- Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice.
Yoga with Kassandra
10 min Morning Yoga Full Body Stretch
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. 🎉 Pre-Order YEAR OF YOGA (NEW Book+ Online Program)🥳📖 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. 😍 MORE 10 MINUTE YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge http://bit.ly/morning30days 🌛 Evening Yoga Challenge: http://bit.ly/bedtime30 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: https://bit.ly/ywkstyles ✨ Browse by Focus & Body Part: http://bit.ly/focusywk ✨ Browse by Class Length: https://bit.ly/lengthywk ✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
15 minute Morning Yoga Routine | Full Body Yoga Flow
Good morning yogi! This 15 minute morning yoga routine is a full body yoga flow that will wake you up and get you moving for the day. Modifications in screen for all levels. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners ▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyoga #yoga #15minyoga
TaijiFit With David-Dorian Ross
Tai Chi for Health and Happiness
I'm David-Dorian Ross, and I have a notion that anyone can learn Tai Chi, and you can absolutely learn Tai Chi at home. Tai Chi is the perfect exercise for seniors over 60 - but really is a practice for people of any age. If you are looking for better health, a way to live longer but feel younger, or relief from stress and anxiety - then these are very things that Tai Chi will teach you. On this channel, you'll find hundreds of videos with step-by-step instructions for beginners, tips and tricks for people my age and older (I'm 60), demonstrations of traditional Tai Chi routines, and dozens of 5- 10- 15-minute Tai Chi workouts that you can follow even if you've never done Tai Chi before.
TaijiFit With David-Dorian Ross
Seated Tai Chi | David-Dorian Ross
Seated Tai Chi | David-Dorian Ross Tai chi is a calming, meditative practice that has been proven to reduce stress and anxiety. This seated flow routine is excellent for beginners who want to take their tai chi practice off the mat. Start living the Good Life today by visiting https://www.taijifit.net Take a free class at https://www.studiotaijifit.com Follow us on Instagram: https://www.taijifit.net/explore Facebook: https://www.facebook.com/TaijiFit
TaijiFit With David-Dorian Ross
Top 10 Tai Chi Moves For Beginners | Tai Chi Quick Tips
The ancient art of tai chi is one that balances the body and spirit. It can help with everything from weight loss to stress relief, but it's also a very traditional practice that requires years of study. However, there are some basic moves that are perfect for beginners! Here are 10 Tai Chi chi moves for beginners video! #TaiChi #TaiChiforBeginners #TaijiFit #DavidDorianRoss Take a free class at https://www.studiotaijifit.com Follow us on Instagram: https://www.taijifit.net/explore Facebook: https://www.facebook.com/TaijiFit
TaijiFit With David-Dorian Ross
Tai Chi Exercises For Lower Back Pain
Tai Chi Exercises For Lower Back Pain. Tai Chi is a form of exercise that has recently been gaining popularity as a way to relieve and/or manage back pain and neck pain. Low and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and stamina. Just a reminder that Tai chi helps to build strength and improve balance. It's also great for combating stress, getting in touch with your body and mind, and clearing the mind of distractions. What are you waiting for? Get on your tai chi mat! You'll be glad you did. Start living the Good Life today by visiting https://www.taijifit.net Take a free class at https://www.studiotaijifit.com Follow us on Instagram: https://www.taijifit.net/explore Facebook: https://www.facebook.com/TaijiFit
Whats Up Dude
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits. A. Physical benefits. 1. Cardiovascular and respiratory improvement Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs. 2. Reduction in health risk factors Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer. 3. Increased metabolic rate Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level. 4. Decreased risk of falls Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling. 5. Bone health improvement Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well. 6. Weight loss and reduced obesity Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance. B. Mental Benefits 1. Increased feelings of well being Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life. 2. Better sleep Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality. 3. Better brain function Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking. 4. Increased self esteem Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life. And that be some of the major physical and mental benefits of an exercise program. Timestamps 0:00 Intro 0:10 Cardiovascular and respiratory improvement 0:31 Reduce risk of disease 0:49 Increase in metabolic rate 1:16 Decreased risk of falls 1:28 Bone health improvement 1:40 Weight loss and reduced obesity 1:59 Increased feelings of well being 2:15 Better sleep 2:29 Improve brain function 2:43 Increase in self esteem
CHAIR EXERCISES - SEATED CHAIR WORKOUT - IDEAL SEATED WORKOUT FOR WEIGHT LOSS by Lucy Wyndham-Read
CHAIR EXERCISES SEATED WORKOUT by Lucy Wyndham-Read My website for more tips and advice https://www.lwrfitness.com/ #seatedworkout #chairworkout #chaircardio #seatedexercise #chairexercises #seatedcardioworkout #seniorworkout #workoutforseniors #exercisesforseniors #exercisefortheelderly #wheelchairworkout #obeseworkout
15 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment
A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun! Groove with STEEZY Instructor Samantha Caudle here, or for a 10x better experience... click on the link and take more FREE dance classes with no credit card required → http://steezy.co/groovealong3 -- STEEZY Class Sections 0:00 - Intro - Opening Remarks 0:10 - Song 1 - I Just Wanna Love Ya (Explicit) 3:24 - Song 2 - Bruce Wayne 5:50 - Song 3 - Como Que No Fue 9:21 - Song 4 - My/Your Place 12:35 - Song 5 - Add It Up 14:40 - Outro - Closing Remarks 14:48 - End Card -- Get started on your dance journey today with STEEZY Studio. Learn dance fundamentals, workouts, and choreography anywhere, anytime from the best teachers in the world. Blog: https://blog.steezy.co/ Online Dance Classes (free one-week trial): http://www.steezy.co YouTube: https://www.youtube.com/thatsteezy Facebook: https://www.facebook.com/steezystudio Instagram: http://www.instagram.com/steezystudio Twitter: http://www.twitter.com/steezystudio
Walk at Home by Leslie Sansone
Walk 15 Leslie Walk Concert | 15 Minute Walking Workout
This is Leslie’s Walk Concert from Walk 15! MOVE to the MUSIC! Music is the one of the top motivators for exercise and this mile has some of your favorite songs! The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. © Happy Walking! Time: 14m Equipment: None Instructor: Leslie Get More Workouts! 🚶♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/ ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ About Walk at Home®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home: 📸 Instagram: @WalkAtHome 👍 Facebook: @WalkAtHomeOfficial 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone 📱 Tik Tok: @WalkAtHome Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking! #walkathome #walkingworkouts #workouts
Benefits of Practicing Yoga
Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation, promote better self-care and reduce stress. Practicing yoga is said to come with numerous benefits for both mental and physical health. The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.
Take Your Dog For A Walk
Dog owners enjoy numerous health and social benefits by walking their dog several times a week. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. A regular walk is vitally important for your pet's health too.
Affirmations Are Dynamic and Practical
Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts that would hold one back. Positive affirmations are widely accepted and well-established in psychological studies.
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