Exercise Options For Those In Recovery & Anyone Else Who Hates Gyms!
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Colusa County Recovery
Exercise is a life-altering addition to any treatment program. Exercise provides a “natural high” by flooding the body with endorphins. Endorphins bind to opioid receptors and provide pain relief. Drugs can create endorphins, but so can exercise, with the added benefit of a long and healthy life.
Activities for the Recovering Addict
But what if you hate the gym, and your idea of exercise is chasing a WiFi signal around a spotty building? Fear not. You can still increase your levels of endorphins while having a great time.
The trick is to find an activity that keeps you motivated. There’s an exercise for everyone out there. Consider these “feel good” physical activities to boost endorphins and get those positive brain chemicals working.