Start small, grasshopper. Set a timer for only two minutes. Yes, just two! This may seem so simple, but it's a great way to get started....

(Article & Video) - Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you...

After a rough day at work there’s nothing like coming home a friendly tail wagging the moment you walk in the house. It’s enough to make...

Unclear if you are getting adequate amounts of vitamins or essential minerals to meet your daily needs? Free Micronutrients Chart.

::Article & Video:: Substance abusers often come into the ‘recovery life’ with very low self-esteem, doubting their self-worth, and can...

If you are recovering from addiction, you may be experiencing some weight gain as your appetite picks up after quitting drugs or alcohol....