Featuring Our Favorite YouTube Therapist: Kati Morton, LMFT
“When brands and organizations normalize and prioritize
mental health, the door to unprecedented growth
and connection opens.” - Kati Morton
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that can help people with depression, anxiety, panic attacks, relationship difficulties, substance use disorders, and many other problems.
CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.
Browse through Kati's videos below, to learn more about CBT, and how it might benefit you?