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Self-Care & Wellness

 Yoga For Beginners

Benefits of Yoga Supported by Science 

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation, promote better self-care and reduce stress. Practicing yoga is said to come with numerous benefits for both mental and physical health.

 

Scientific Research on Yoga Benefits 

The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

The Amazing Benefits of Yoga 

Sources: John Hopkins Medicine / Healthline.com

 

  • Yoga improves balance and flexibility

  • Yoga can increase body strength

  • Yoga increases energy and brighten moods

  • Yoga benefits heart health

  • Yoga helps manage stress 

  •  Yoga helps with back pain relief

  •  Yoga can ease arthritis symptoms

  •  Yoga promotes better self-care

  • Yoga improves quality of life

  •  Yoga promotes deeper sleep quality

  •  Yoga can help with improved breathing

  •  Yoga can reduce migraine frequency

  •  Yoga promotes healthier eating habits

8 Minute Morning Yoga For Beginners