Healthy Living Tips: Free Micronutrients Guide Chart

(Free Guide Chart) - Unclear if you are getting adequate amounts of vitamins or essential minerals to meet your daily needs? The Micronutrients for Health handout lists all the vitamins and nutritionally essential minerals and their functions, some common dietary sources, and the intake recommendations set by the Institute of Medicine.

This is often referred to as the Recommended Dietary Allowance or RDA.