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Each Mind Matters

Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest.  

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Daily Affirmations

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Wellness & Self-Care

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Embracing Diversity

Positive Mental Health Quotes

  • “Your illness is not your identity. Your chemistry is not your character.” — Rick Warren

  • You are worthy of love and respect. You are beautiful, gifted, and intelligent." - Russell T Davies.

  •  "Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty." -Amit Ray

  • One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

  • “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli

  • "You are loved... You have purpose. You are a masterpiece."

          - Germany Kent.

  • "Everyone has their own story, everyone has their own journey."  — Thalia

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If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that can help. 

 

SELF-CARE WORKSHEETS 

Provided by TherapistAid.com

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Provided by TherapistAid.com

SAMHSA
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SAFE HAVEN
Wellness & Recovery Center

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COLUSA COUNTY
Behavioral Health Services

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