Each Mind Matters

Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest.  


We hope the following quotes on life and mental health will uplift and inspire you throughout your mental health and well-being journey.

Positive Mental Health Quotes

  • “Your illness is not your identity. Your chemistry is not your character.” — Rick Warren

  • You are worthy of love and respect. You are beautiful, gifted, and intelligent." - Russell T Davies.

  •  "Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty." -Amit Ray

  • One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

  • “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli

  • "You are loved... You have purpose. You are a masterpiece."

          - Germany Kent.

  • "Everyone has their own story, everyone has their own journey."  — Thalia

Emotional First Aid with Guy Winch

Author and Psychologist Guy Winch takes us through a psychological experiment that illustrates why rejection hurts us so badly, and the steps we can take to heal our wounds through emotional first aid.


If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that can help. 


Mental Illness: What You See  And What You Don't See

13 people, aged 18-25 talk about what it's like to live with a mental health problem, and what helps them cope.

Listen To A Podcast

Moving Forward When You Feel Stuck
00:00 / 31:38

In this episode Tim Collins discusses how to move forward when you feel stuck. 

How To Build A Happy Life
00:00 / 26:23

In this episode Tim Collins explores ways to find more happiness in life.

Podcasts Links




Behavioral Health

Wellness Toolbox