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Each Mind Matters

Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest.  

 

We hope the following quotes on life and mental health will uplift and inspire you throughout your mental health and well-being journey.

Positive Mental Health Quotes

  • “Your illness is not your identity. Your chemistry is not your character.” — Rick Warren

  • You are worthy of love and respect. You are beautiful, gifted, and intelligent." - Russell T Davies.

  •  "Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty." -Amit Ray

  • One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

  • ​"You are loved... You have purpose. You are a masterpiece."

          - Germany Kent.

  • “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord

  • "Everyone has their own story, everyone has their own journey."  — Thalia

Best Mental Health Podcast List of 2021

Best OverallThe Positive Psychology Podcast

Best for Anxiety: The Anxiety Podcast

Best for Time Constraints: Meditation Minis

Best for Humor: The Hilarious World of Depression

Best for Emotional Trauma: The Trauma Therapist 

Best for Complex Topics: Tara Brach

LIVING WITH DEPRESSION - JULIA'S STORY

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If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that can help. 

 

Mental Illness: What You See  And What You Don't See

13 people, aged 18-25 talk about what it's like to live with a mental health problem, and what helps them cope.

ADDITIONAL RESOURCES & LINKS

MENTAL HEALTH
mentalhealth.gov

SAMHSA
samhsa.gov

SELF-CARE
Wellness Toolbox




 

COLUSA COUNTY
Behavioral Health