What Is Meditation?

Meditation is an ancient tradition, that is still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs, complements your personality and is a good fit with your recovery lifestyle.

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There are ten  popular types of meditation practice:

• mindfulness meditation

• guided meditation

• focused meditation

• movement meditation

• mantra meditation

• transcendental meditation

• progressive relaxation

• loving-kindness meditation

• visualization meditation

• spiritual meditation

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