Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new chapter.🌟 Grab your seat right now (for free, remember?) and get the RESET you deserve 👉 https://melrobbins.com/reset ---- Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety. When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too. For the first time, I'm explaining it here. Try it out and let me know how it works: hello@melrobbins.com You can learn even more about this simple yet highly effective 3-step strategy for stopping fear and anxiety in my new book, The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage. To order the book, click here: http://amzn.to/2dGcSfN

Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new chapter.🌟 Grab your seat right now (for free, remember?) and get the RESET you deserve 👉 https://melrobbins.com/reset --- If you are dealing with negative self-talk and it’s getting in the way of your dreams, you need to watch this. One of the easiest traps to fall into when it comes to negative self-talk is COMPARISON. And guess what? I’m here to tell you that it is COMPLETELY NORMAL to feel this way and you can actually use your feelings to get what you want! Instead of letting self doubt or fear keep you from your dreams in this video I coach Marie on how she can turn her self-doubts into inspiration and move forward in her own incredible journey. Make sure you check out her epic business on @Organizedmarie on Instagram: https://instagram.com/organizedmarie?igshid=YmMyMTA2M2Y= --- Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/​ Facebook: http://facebook.com/melrobbins​ Website: http://melrobbins.com​ Twitter: http://twitter.com/melrobbins​ TikTok: http://vm.tiktok.com/ZMdVcc93n/ --- Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/​ --- Looking for my books on Amazon? Here they are! High 5 Habit: https://bit.ly/order_H5H The 5 Second Rule: https://amzn.to/3372Rl9

Learn the 5 ways to get UNSHAKEABLE CONFIDENCE in this FREE training from international bestselling author, Mel Robbins: https://bit.ly/3qKyaKt -------- Looking for your passion? If you find it, congrats! For many, the idea of searching for your passion causes more stress and concern over the future than necessary. Truth is, the things that energize you are going to change frequently and over time. What energized me today won't necessarily energize me next week. So, instead of trying to FIND a passion or a purpose, stay tuned to what ENERGIZES you. This is a clip from my episode of Leaders Create Leaders with the incredible Gerard Adams. Find the whole thing here: https://www.youtube.com/watch?v=jeCqlCZovaM --- Subscribe to the channel here: http://www.youtube.com/subscription_center?add_user=melrobbinslive --- Follow me here: Instagram: http://instagram.com/melrobbinslive Facebook: http://facebook.com/melrobbins Website: http://melrobbins.com Twitter: http://twitter.com/melrobbins

Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new chapter.🌟 Grab your seat right now (for free, remember?) and get the RESET you deserve 👉 https://melrobbins.com/reset --- Stop overthinking everything and take control of your life. You know how fast this year passed by? Time is only going to keep speeding up. Stop screwing around with your life and do the work to change it. This video is from @Dr Rangan Chatterjee's award-winning podcast Feel Better, Live More. Listen to it here: https://drchatterjee.com/blog/category/podcast/ --- Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 --- Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins Website: http://melrobbins.com Twitter: http://twitter.com/melrobbins TikTok: http://vm.tiktok.com/ZMdVcc93n/ --- Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/ --- Looking for my books on Amazon? Here they are! High 5 Habit: https://bit.ly/order_H5H The 5 Second Rule: https://amzn.to/3372Rl9

Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new chapter.🌟 Grab your seat right now (for free, remember?) and get the RESET you deserve 👉 https://melrobbins.com/reset ----- Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking. Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions. Learn more about this science on Mel's blog HERE: http://melrobbins.com/5-second-rule-hack-science-explained/ Principle 1: Locus of Control Principle 2: Behavioral Flexibility Principle 3: Do Good, Be Good Principle 4: The Golden Rule of Habits Principle 5: Activation Energy "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage" launches February 28, 2017. To pre-order your copy, click here: http://amzn.to/2dGcSfN

Need a RESET? Sign up for my FREE 3-part training series! It will help you clean out the crap from the last two years and launch into a fresh, exciting, new chapter.🌟 Grab your seat right now (for free, remember?) and get the RESET you deserve 👉 https://melrobbins.com/reset ----- Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible. I remember staying under the covers hiding from every problem I thought I had, making life that much harder for myself and the people I love most. You don't have to let anxiety rule your life. Seek the help you need and be open with those who love you. And, when you find yourself in the middle of having a panic attack or chronic worrying, try the technique I discuss in this video. I hope it's the start of a new appreciation for yourself. xo --- Subscribe to the channel here: https://www.youtube.com/melrobbins --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins Website: http://melrobbins.com Twitter: http://twitter.com/melrobbins TikTok: http://vm.tiktok.com/ZMdVcc93n/ --- Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/ --- Get three free guides + my Mindset Reset program at https://melrobbins.com/mindsetreset/