Try online counseling today - CLICK HERE: https://www.betterhelp.com/go/?utm_source=organicyoutube If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier relationships with friends and loved ones. CBT focuses on problem-solving and clients create what’s called “thought records.” These worksheets help the person see how their mind is clouding their ability to view matters logically. When a person assumes that their loved one “hates them” for example, that falls into what is called a “cognitive distortion.” Working with a CBT therapist helps a client to learn techniques that they can take away and use in everyday life. That’s why CBT is not a long-term treatment but instead takes place over a couple of months. After completing therapy, the person is equipped to manage their negative thoughts independently. They know how to notice them, analyze their validity, and reframe them from negative to a more balanced perspective. If you’re struggling with chronic negative thinking, CBT can work for you. It's time to find a therapist trained in this type of therapy and begin to feel better now. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.

Cognitive Behavioral Therapy (CBT) for Depression is an evidence-based “talk therapy,” or counseling treatment, proven effective in hundreds of research studies. The treatment teaches skills for changing thoughts and behaviors that affect how we feel. Watch this video to learn more about CBT for Depression!

Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD) is an evidence-based “talk therapy,” or counseling treatment, proven effective in treating alcohol and other drug use. CBT-SUD helps people make and maintain changes in their substance use, better cope with cravings and urges, and improve skills related to alcohol and other drug use, including skills for managing mood, improving communication, and solving problems. Watch this video to learn more about substance use problems and CBT-SUD!

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is an evidence-based treatment option for chronic pain shown to be effective in helping people better manage and take control of chronic pain and its effects. CBT-CP teaches proven skills for changing thoughts, emotions, and behaviors that affect how people experience pain. Watch this video to learn more about chronic pain and CBT-CP!

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence- based “talk therapy,” or counseling treatment, proven effective for problems with falling or staying asleep. The treatment includes proven steps for sleeping longer and better. Watch this video to learn more about insomnia and CBT-I!